Session Speaker:

Dr. Nichelle Adegbite-Maraventano 

Session Overview:  

∘In this informative and empowering session, Dr. Nichelle Adegbite-Maraventano will guide you through the essential aspects of optimizing your overall wellness, encompassing both physical and mental well-being. Delve into the intricacies of asthma, differentiating it from panic attacks, and stay abreast of the latest asthma treatment guidelines. Explore the connection between obesity and chronic inflammation, understanding how these factors can impact your overall health and learn the potential comorbidities associated with them. Discover the fundamental principles of nutrition and exercise, recognizing their role in maintaining a healthy weight and promoting overall well-being. Additionally, gain effective strategies for managing stress and anxiety, fostering a sense of calm and balance in your daily life. 

Session Key Takeaways: 

∘Clear understanding of the distinctions between asthma and panic attacks.

∘ Up on the latest advancements in asthma treatment, ensuring you have access to the most effective strategies for managing your asthma.

∘ Discover the potential benefits of incorporating yoga into your asthma management plan.

∘ Uncover the intricate connection between obesity and chronic inflammation.

∘ Knowledgable on potential comorbidities associated with asthma and obesity.

∘ Recognize the role of nutrition and exercise in maintaining a healthy weight and promoting overall well-being.

∘ Develop effective strategies for managing stress and anxiety, fostering a sense of calm and balance in your daily life.

Call-to-Action: 

∘ Embark on a holistic wellness journey: Implement the key takeaways from this session to incorporate comprehensive wellness practices into your daily routine.

∘ Seek guidance when needed: Consult with healthcare professionals, such as nutritionists and therapists, to address specific concerns and receive personalized guidance.

∘ Prioritize self-care: Dedicate time and effort to nurturing your physical and mental well-being, recognizing its significance in your overall health and happiness.

Join us for this engaging seminar breakout session and embark on a journey towards optimizing your wellness today.Don’t miss out on this opportunity to enhance your well-being and live your best life.

Session Speaker:

Aubrey Redd, MS, RDN, LDN

Session Overview:

Nutrition is an important component in the well-being of children and adolescents, as their needs grow and change along with them. Learn howyou and your family can work together to achieve great nutrition with the help of a registered dietitian!

Session Key Takeaways:

∘ Nutrition is a key component in growth and the lifecycle

∘ Nutrition affects the whole family, and the whole family can take part in it.

∘ Achieving good nutrition doesn’t need to be hard or expensive.

∘Everyone can benefit from seeing a registered dietitian!

Session Call-to-Action:

∘ Learn about all the wellness modalities and how they can support your family.

∘ Schedule an appointment for your nutrition consultation.

∘ Stay tuned for nutrition offerings like group classes and hydroponics.

∘ Start by making small nutrition-forward changes like cooking together in the kitchen!

Session Speaker:

Mykola Webster, MEd/RYT 500/E-RYT 200/C-IAYT

Session Overview:

∘ This session requires gentle active participation in the practice of beginning yoga in a group setting. Mats will be provided for those who need one. Limited Space available. Throughout the journey, Mykola will make suggestions for modifications if requested. Please let her know at the beginning of the class.

∘ Participants can expect to be guided along a gentle introduction to yoga, breathing, and mindfulness.

∘ Highlight the importance of physical and mental well-being for children, adolescents and their families.

Session Key Takeaways: 

∘ Introduce the basic concepts of yoga

∘ Allow for the participants to make a connection between the breath, movement, and relaxation

∘ Introduce yoga as a means of addressing pain or discomfort in the body

∘ Honor the spiritual connection and divine light within us.

Session Call-to-Action: 

∘ Encourage attendees to develop and nurture “SMART” goals

∘ Assist participants in outline the immediate next steps over the next 30, 60, 90 days towards spiritual, mental and physical wellness and self-care.

Session Speaker:

Ebony Holloway, LCSW 

Session Overview:

Has your child ever come to you and said “I can’t”. “It is too hard” “I am not good enough” and they walk away feeling defeated. Growth mindset believes that one’s traits, abilities, aptitudes and abilities are not fixed. It can be cultivated, learned and changed. Research shows that children who are praised for their effort are more likely to take on challenges and persist through difficulties. This session will provide you with some tips on how to help your child move from a “fixed mindset” to a “growth mindset”. 

Session Key Takeaways:

You will walk away from this session knowing how to do the following:

Praise Effort, Not Just Intelligence or Talent

Praise Effort, Not Just Intelligence or Talent

Teach Children to Embrace Mistakes and Learn from Them

Foster a Love of Learning and Curiosity

Session Call-to-Action:

Speak on what is next… other opportunities for youth and families

Session Speaker:

Geri-Lynn Utter-Godfrey, PsyD

Session Overview:

It’s challenging to talk with (not at) our kids about their mental health. As parents and caregivers, we are still learning how to navigate our own mental health concerns, let alone trying to educate and create a comfortable space for our kids to share their mental health struggles with us. I’m a psychologist who does this stuff for a living and I find myself feeling overwhelmed, at times, when I see one of my kiddos struggling with their self-esteem, identity, academics, romantic interests – you name it! In this session, I am going to provide you with several tips on how you can better engage your kids in conversations about their mental health, in way that doesn’t make either of you feel even more frustrated or like you’ve failed in some way. 

∘ Highlight the importance of physical and mental well-being for children and adolescents.

∘ Provide a brief description of the session’s topic and what participants can expect to learn or experience.

∘How to invoke a positive behavioral transformation… Moving From Contemplation to Action.

Session Key Takeaways:

This session will teach parents and caregivers how to:

∘ Talk with their kids about their mental health by creating a comfortable space where they can be heard without judgment or inadvertent criticism (it’s okay, as parents and caregivers, we are all guilty of this because we want what’s best for our kids).

∘ Talk “with” and not “at” your kids – let them know you are human and made mistakes too when you were a kid.

∘ Being a parent/caregiver is all about progress, not perfection. The same applies to your kids. It’s about setting realistic expectations – nurture your children’s strengths to help build their self-concept.

∘ Give yourself grace as a parent/caregiver – you aren’t going to be on your “game” every day; you are going to make mistakes. The same applies to your kids; they are going to make mistakes. However, you want to be the first person they come when they make a mistake, not the last. Learning how to talk with them about their mental health in an empathetic manner will afford you this opportunity with your children throughout your life.

Session Call to Action:

Try the tips that you learned today on how to talk with your kids about their mental health:

∘ At first, it might feel a lil’ awkward, but don’t give up!

∘ Having your kids begin to see you as a human, in addition to their parent will afford you the opportunity to learn more about them and how they are really feeling.

∘ Over the next few months, if you notice that you are getting less “I’m fines or school was fine” and observe them talking with you about things that are bothering them or dare I say, making them happy – this session helped you more than you think.

∘ But remember, patience is essential on this parenting journey. The tips I gave you may take some time and personal touches before you can begin to see them working.

Session Speaker:

Robin Baysmore, BS SW

Session Overview:

∘ Highlight the importance of acknowledging the impact of Generational Trauma and SDOH (Social Determinants of Health) on the physical and mental well-being of children, adolescents as well as entire families.

∘ The session will focus on providing resources and discussing potential solutions to common barriers of wellness and prosperity.

Session Key Takeaways:

∘ Mental Health Resources

∘ Individual and Family Counseling

∘ Food and Housing Resources

∘Legal Resources

∘ Job Training and Literacy Programs

Session Call to Action:

∘ Assist attendees in moving from contemplative stage to an action stage by discussing common pitfalls to action.